Working from home can be a challenge. It can be difficult for your brain to differentiate between work and home life when your work is at home. I have compiled a list of hacks to trick your brain into understanding the difference between work time and chill time. Separating work and relaxation will reduce fatigue and brain fog.

I’m not a doctor, psychiatrist, yoga guru, or even really fabulous at taking care of myself. I am a person who takes on way too much and says I’m doing great even when my hair starts falling out in my hand and my eye starts twitching.